Since I was a teenager in London, encouraged by my father as well as the James Bond 'Scottish Shower' idea, I started taking these ice-cold showers every day. It was a bit like the swallowing raw eggs in a cup thing every morning (like all tough guys did in the 70's and 80's). The latter habit didn't last (too nauseating), but I did continue with the cold shower thing for many years, and I just restarted the habit last year. Taking such a shower proved to be quite invigorating and it 'felt healthy', not just during but especially when I got out! As I recently started this practice once again, I thought I’d share with my readers, viewers and patients, so they too can find such an amazing ‘trick’ that will enhance health, without hormones, drugs or other such nonsense that you can see so many people throwing around these days.
In ancient times, hot water was a luxury. People had to live near a hot spring in order to enjoy the comfort of a hot bath, so for most of human history people bathed in cold water. The Spartans, hard-asses that they were, felt hot water was for the weak and timid. When they did take baths (which was, like, once a year) they used only cold water because they thought it tempered the body (and made it vigorous for ass-kicking I suppose).
Many cultures incorporated a cold water dousing into their religious ceremonies. Some Native American tribes would alternate between sitting in a sweat lodge and jumping into an icy river or snow bank. Ancient Russians also took frequent plunges into ice cold rivers for health and spiritual cleansing. Japanese practitioners of Shinto, both in ancient and modern times, would stand under an icy waterfall as part of a ritual known as Misogi, which was believed to cleanse the spirit.
While most doctors may no longer instruct their patients to take a cold shower or bath, and call them in the morning, a shot of cold water can still impart real health benefits:
1. It improves circulation.
Good blood circulation is vital for overall cardiovascular health. Healthy blood circulation also speeds up recovery time from strenuous exercises and work. Cold water causes your blood to move to your organs to keep them warm. Warm water reverses the effect by causing the blood to move towards the surface of the skin, sometimes even making you feel faint and light-headed. I think stimulating the circulatory system in this way, keeps people healthier and younger looking than their hot-water-loving counterparts.
2. It’s an anti-depressant.
Depression is yet another thing that cold showers help and prevent. It is caused by the stimulating effect the cold has on the part of the brain that sends noradrenaline for our bodies, a chemical that might be used to help alleviate depression. You will notice that after having a cold shower, you will feel very happy - sometimes referred to as euphoria. This feeling can be compared to the happiness you feel after exercise because of the endorphin released.
Every morning, after I take a shower with cold water, I feeling invigorated and energized. Your heart starts pumping, and the rush of blood through your body helps shake off the lethargy of the previous night’s sleep. For me, the spike in energy lasts several hours. It’s almost like drinking a can of Diet Mountain Dew, minus the aspartame. And while it hasn’t been studied, many people swear that cold showers are a surefire stress reducer. I’m a believer. I bet if you asked the people I work with, they’ll tell you that my energy levels lead them to suspect that I drink a gallon of coffee every morning. I never drink coffee :)
3. It accentuates one’s breathing.
What you will notice as an effect of cold showers, especially when you first start, is that you begin inhaling very deeply, while asking yourself if you’re totally out of your mind. This is to try and combat the stress of the shock, the vasoconstriction and the overall need for oxygen to respire and to keep yourself warm. I won’t delve into the benefits of a Yoga-related breathing style called Pranayama, but the principle is similar: regulation of breathing optimizes organ efficiency.
4. It helps you sleep.
Another great reason to start having cold showers is that it aids sleeping. Insomniacs are sometimes advised to try this - the physical stress and shock of a cold shower before bedtime really helps you to calm down after the exhilarating feeling of being extra alive under the water. This actually works with hot showers too, but it’s even stronger with cold ones!
5. It augments your immunity.
The most established benefit of cold showers is that they simply increase your chances of fighting off disease and infection. Several studies have suggested that people who take regular cold showers have less chance of getting:
6. It improves your metabolism.
Taking cold showers has been shown to help normalize a healthy human temperature, regulating the amount of sweat you produce in doing so. As a result of the increased brown fat levels, blood pressure and body temperature, chemical reactions in your body will happen faster (heightened metabolism) than they would have without regular cold showers. An increased metabolism is what a lot of people seek out because it means that any process in the body will become more efficient. This also means more weight loss because more calories are being burned to supply energy for more reactions. It also means faster growth/repair of muscles and other cells so any exercise you do will result in better results leaving a fitter, leaner body.
This process opens up the lungs much like strenuous physical exercise does and results in a higher average intake of oxygen, which is good for many things like not feeling tired during the day and doing better at sport or other exercises.
7. It keeps one’s skin healthy.
Hot water dries out skin and hair. If you want to avoid an irritating itch and ashy elbows, turn down the temperature of your showers. In fact, itch receptors don’t even work in the cold, as I tell my patients who have had any kind of allergic reaction. Also, cold water can make your skin look healthier by closing up your cuticles and pores.
8. Potency & Fertility.
Cold showers appear to increase testosterone. During the 19th century, many doctors and ministers recommended that young men take baths in cold water to reduce the sin of “self-pollution”. Cold water was thought to extinguish a man’s burning carnal desires. How wrong they were! The same study by the Thrombosis Research Institute cited above showed that cold water showers actually increase testosterone production in men. Increased testosterone levels not only boost a man’s libido, but also his overall strength and energy level. If you’re looking to increase your testosterone, instead of hormone supplements (which seem to be the latest fad gripping the nation these days), hop into a cold shower.
Trying to become a dad? Cold showers are good for your little swimmers. Your testes aren’t meant to get too hot; that’s why they hang outside your body. Sperm counts decrease when the temperature of a man’s testes increases. Experiments done in the 1950's showed that hot baths were an effective contraceptive. Men who took a 30 minute hot bath every other day for 3 weeks were infertile for the next six months. Perhaps this also explains why sperm counts drop when a country gets more running hot water.
9. Weight Loss
Brown fat, as opposed to white fat is heavily involved in burning energy. Exposure to cold naturally stimulates the production of these brown fats. These cells burn glucose (the calories you eat and the white fat that you store) to try and produces as much heat energy as possible. Having a higher amount of brown fat leads to more energy being burned per second and therefore, more weight is lost. Brown fat:
10. It improves our lymphatic system.
Unlike blood vessels, the lymphatic system does not contain blood. Instead it has lymph, which carries away waste products and white blood cells which handle infections. Also different from blood vessels is that the heart does not pump lymph around the body like it does the blood.
The lymph relies on the contraction of muscles. This contraction squeezes the lymph up to the thoracic duct so that the lymph can mix with the blood and then be dealt with by our organs.
Cold showers cause whole-body contraction and this works excellently with the lymph system, squeezing the fluid up through the body. If the lymphatic system is compromised and inefficient, then the fluid pools at far away places (usually the feet). This results in what is known as lymphedema (a type of edema or swelling). The pooling of lymph can result in serious health detriments.
Another result of the whole body contraction is that it results in the squeezing of toxins and waste products out of the skin. This means that they do not stay inside the body and cause infection or put extra strain on the organs responsible for breaking them down into manageable pieces. This detoxification can make you feel better and more 'fresh'. It also has a good effect on the skin which appears cleaner and younger.
WARNING: Before Getting Started with Cold Water Showers
If you’ve spent most of your life taking hot showers, suddenly turning the dial in the other direction can be a big shock to the system. I took a break from the James Bond Showers for over 10 years. When I decided to get started again with them last year, my heart almost jumped out of my chest, and I nearly passed out from hyperventilation when the cold water hit my body!
So don’t try this at home (or anywhere else for that matter), if you’re not in good health to start with. Getting into the ‘Scottish Shower’ thing might be too much, too soon if you have the following, amongst other conditions:
Just like initiating a new work-out program, it’s often a good idea to see your healthcare provider (physician or nurse practitioner) to give you a clean bill of health, before you start the ‘craziness’. So give me a call!
How to start if you’re healthy enough:
If you decide to start taking cold showers, slowly adjusting the temperature is best advised.
1. Start off with the warm water (if you’re new at this)
2. Apply the body wash or soap all over, like you normally do. If you have hair (unlike me), you could wash it with some Pinaud Elixir shampoo, just like 007.
3. When you’re ready to rinse, just turn it down to cold. Spend a few minutes under the cold water, meditating about a lost love or on how awesome your life is.
However, many people (myself included) decide to "throw themselves in at the deep end" of cold showering and start by simply throwing themselves under as much cold water as they can get their hands on! This is of course a much quicker way of reaping the health benefits of cold exposure but carries the downfall of much more discomfort and some initial risks to your health. For those with potentially weak hearts, the gradual 'easing' method is strongly advised.
And don’t forget to Save The Planet, like James Bond does!
Perhaps not a direct health benefit, but taking cold showers also means using no energy whilst washing yourself (in the form of electric or gas usage) - which means less CO2 and other greenhouse gases are emitted into the atmosphere. This results in less global warming and a lower electricity bill! So, if for no other reason, promote a healthier planet by taking a cold shower.
After about a week of getting into these cold showers, you will find yourself dreading the shower, which you know is good for you but..... man it’s cold and uncomfortable etc etc, and other such whining.
Just don’t quit. Do it solidly for just 30 days, and your early hesitations will transform into enthusiasm.
Yes, it’ll make you into a part-crazy-person (compared with all your weak-willed hot-showering peers), but at least you’ll be a happy and healthy, crazy person! Like anything worth doing in life, it’s tough at first, even off-putting (irritating, annoying, insert blistering negative adjective here), but just a sprinkle of perseverance and tenacity, and you will become a winner before you know it.
Drug companies will never promote this. Think about it.
Aren’t doctors supposed to be working for the patient?
In ancient China, the ideal doctor was the one who was able to teach a healthy lifestyle in order to prevent diseases. Doctors got paid when they were successful (in keeping their patrons healthy), not when the patients got sick (which was considered a sign of failure).
So why is it that in our ‘modern’ health care system, we do the exact opposite? When someone is sick, he suffers both physically and financially, and his employer suffers by lost productivity in the workplace. So it’s completely backwards to think that the healthcare provider actually benefits financially from that illness.
Wouldn’t it make sense if we turned that around? Shouldn’t we change that model so that physicians can more easily work to keep people healthy rather than gain from their illness?
Our health care system would in all likelihood work much better if everyone was aligned to do better with the same outcome and the same goal, to keep our patients healthy in the first place.
How can we get the physician (or nurse practitioner) back to working for the patient?
There is actually a new system that fits this model. It’s growing in popularity all across America, and it was popular even before the ACA was introduced and passed.
You might even argue that it’s more pertinent now, with the ACA mandates focused so much on preventative care.
It’s called Direct Primary Care, and it involves the physician receiving a flat monthly fee, either without any extra payments from an insurance company, or actually directly from the insurance company.
Almost all of the complications and hassles of healthcare payments and insurance are removed. By eliminating copays and deductibles and by providing unlimited visits, Direct Primary Care transforms the patient-physician relationship to that of a trusted healthcare advisor.
Many employers see this model as a real solution to lost productivity due to employee illness. There’s a lot of evidence that this really works.
By keeping employees healthy, this up-front preventive care avoids a lot of what we call ‘downstream encounters’. These are expensive tests such as MRIs and CT scans as well as treatments including hospitalization.
By removing obstacles to care such as copays, deductibles, limited office hours and locations, people will be more able and willing to see their primary care provider.
By connecting up-front, they address concerns before they become serious problems.
Insurance or Medicaid administrator?
Some insurance companies have seen the wisdom and benefit of this model and are offering it as an option when you select your primary care provider.
Fewer downstream expenses benefit the health and financial well-being of everyone involved; the patient, the employer, and even the insurer.
Interestingly, this free-market solution is good for state Medicaid administrators as well.
Some are finding that including a DPC provider produces the same benefits for Medicaid. So by doing so, the state taxpayers also win by saving money as well. This is a solution that`s actually good for everybody.
What is this brave new world of healthcare?
There’s now a lot of focus on preventative health care, rather than curative. Keep them healthy, don’t just wait and fix them when they’re broken.
We can do better.
We should be standing and running for prevention, and not just scrambling for the cure.
More and more people are demanding better access to affordable preventative healthcare, not just expensive and often unnecessary tests that follow the typical 7-minute physician appointment.
Instead, physicians should be spending 30 minutes with the patient, really working out the situation and then finding that they often don’t have to order a special test or refer to a certain specialist.
Sometimes it’s just a matter of having the time to sit down and truly connect with the patient.
You can’t do that in a 7-minute visit.
How can people make such changes happen?
Employers can ask their insurance companyand state legislators can discuss it with the various Medicaid administrators.
Everyone should be asking how can they all get more DPC providers in contract in this kind of model.
When the insurers and administrators see the interest, and when they realize that this actually benefits them too, they will not just listen, they’ll act, because they’ll quickly realize that it’s in their interest to act.
For more information, visit DirectYourCare.com, which is a St. Louis home-grown company.